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Survival Mode Dismantled
Peace is my objective. I'm tired of fighting. I've been doing that for over 25 years. Fighting to be heard, fighting to be understood,...
VerneƩ M. Chronicles
Dec 23, 20201 min read
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GETTING WITH THE PROGRAM
Hey my lovely people. "I've been gone for a minute but I'm back with the jump off" (Lil Kim Voice). š¤£šš¤£šš¤£ I'm definitely struggling...
VerneƩ M. Chronicles
Sep 19, 20201 min read
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HEALTHY CAN BE GOOD
I love salads. Today I made an arugula salad (tomatoe, red onion, arugula, carrots, herbs, parmesan cheese, sunflower seeds, balsamic...
VerneƩ M. Chronicles
Aug 27, 20201 min read
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Not As They Appear
What's up my good people? So I took this picture last week and I looked at myself and thought, "Vernee, you look bigger."š² Well I...
VerneƩ M. Chronicles
Aug 24, 20201 min read
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GUESS WHO'S BACK?š„°
Hello my beautiful people. I greatly apologize for the month hiatus but I was having some technical difficulties that had to be ironed...
VerneƩ M. Chronicles
Aug 21, 20201 min read
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YOUR BODY, YOUR ART
āYour body is the architecture of your every ancestor. No more looking for flaws. Bow down.ā ~Jaiya John~ ā„ļøTake care of yourself. Your...
VerneƩ M. Chronicles
Jul 22, 20201 min read
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MODERATION IS KEY š
One of the biggest rules to control weight gain and being successful in weight loss is MODERATION! Don't deprive yourself of your...
VerneƩ M. Chronicles
Jul 14, 20201 min read
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STRENGTH AND BEAUTY
Women have always been synonymous with strength. We are fighters, go-getters, nurtures. We stand up for our men, our children, and our...
VerneƩ M. Chronicles
Jul 9, 20201 min read
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SEAMOSS BENEFITS
Good morning my beautiful people. As promised, my blog is dedicated to the healing of mind, body, and soul. I practice what I preach....
VerneƩ M. Chronicles
Jul 1, 20201 min read
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One Day At A Time
I was bringing in groceries and saw the flower I took a pic of for IG and was wowed by the change in a single day. What a difference a...
VerneƩ M. Chronicles
Jun 26, 20201 min read
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FAITH AND GROWTH
1 Peter 2:1-3 Therefore, rid yourselves of all malice and all deceit, hypocrisy, envy, and slander of every kind.Like newborn babies,...
VerneƩ M. Chronicles
Jun 25, 20201 min read
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FOR MY FELLAS...REPRESENTATION MATTERS
I've known this outstanding guy for years. Great father, Alpha Phi Alpha, friend, and inspiration. He practices what he preaches, which...
VerneƩ M. Chronicles
Jun 22, 20201 min read
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Any Age
Today I had the pleasure of being accompanied by the beautiful, Ms. Alayza. She is 9 days into her lifestyle change and going strong. 21...
VerneƩ M. Chronicles
Jun 17, 20201 min read
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VerneƩ M. Chronicles
Jun 16, 20200 min read
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THE BEGINNING
Good afternoon my beautiful people. I can't begin to tell you how joyous it is for me to have platform dedicated to beautifying ourselves...
VerneƩ M. Chronicles
Jun 16, 20201 min read
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WEIGH AND MEASURE
One of the things I do is weigh and measure out my food because I keep track of calories burned and consumed. I pretty much can eyeball...
VerneƩ M. Chronicles
May 20, 20201 min read
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BREAKFAST!!
Egg white omelette with cilantro and red onion, with a few strawberries and lemon/lime water. #blackwomenlosingweight #eattolive #fitlife...
VerneƩ M. Chronicles
May 19, 20201 min read
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SELF CARE DAY...TAKE AS NEEDED
Today is a self care day because... well it's just needed. #selfcare #selflove #naturalhairstyles #sisterlocs #sisterlocks...
VerneƩ M. Chronicles
May 8, 20201 min read
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FLEXIN MY COMPLEXION
So i wanted to see myself side by side when it comes to make up. I love it but definitely don't wear it all the time. Men swear we look...
VerneƩ M. Chronicles
Apr 14, 20201 min read
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HIGH INTENSITY INTERVAL TRAINING
Yesterday was the kickoff of my 90 HIIT (High Intensity Interval Training) program. This is what I look like now starting at 159 lbs. In...
VerneƩ M. Chronicles
Jan 12, 20201 min read
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