WEIGH AND MEASURE

One of the things I do is weigh and measure out my food because I keep track of calories burned and consumed. I pretty much can eyeball it now but I wanted to show my salmon on the scale. This is part of my lunch. A little more than 4 oz but I'm good with that. Once again, I'm sharing what works for me. #blackwomenlosingweight #eattolive #fitlife #fitness #fitandlocd #blackgirlhealing #blackgirlhealth #sisterlocs #sisterlocks #flexinmycomplexion #blackgirlmagic #brownskingirl