top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
HOME
BLOG
ABOUT ME
CONTACT
More
Use tab to navigate through the menu items.
Vernee' M. Chronicles
A WELLNESS BLOG
All Posts
EAT TO LIVE
FIT LIFE
BLACK GIRL MAGIC
Search
WEIGH AND MEASURE
One of the things I do is weigh and measure out my food because I keep track of calories burned and consumed. I pretty much can eyeball...
Verneé M. Chronicles
May 20, 2020
1 min read
HIGH INTENSITY INTERVAL TRAINING
Yesterday was the kickoff of my 90 HIIT (High Intensity Interval Training) program. This is what I look like now starting at 159 lbs. In...
Verneé M. Chronicles
Jan 12, 2020
1 min read
NEW YEAR BEGINNINGS
So with some variables in play, I'm sitting close to 160 today. My bday is 3/11 and I plan to be at 150 or below with some muscle...
Verneé M. Chronicles
Jan 6, 2020
1 min read
bottom of page
