Hey my lovely people. "I've been gone for a minute but I'm back with the jump off" (Lil Kim Voice). š¤£šš¤£šš¤£ I'm definitely struggling to find the balance between all of life's great venues and this pandemic. Finally picked back up on my fitness kick, with a push. Trust me, when it comes to health and wellness there will be starts and stops, hills, and valleys. Just don't give up. You will want to and that's ok but DON'T! The goal is for it to become a lifestyle. Slow and study wins the race. I'll share MY inspiration below. For me, once it starts, it feels too good to stop. LEG DAY š¤Ŗ šš¾āāļø
Leg ext 5x10 60 lbs
Prong leg curls 5x10 50 lbs
Calf ext. 5x10 100 lbs
Leg press 5 x10 160 lbs
Squats with weights 5x10 90 lbs
#VLM #VerneeMChronicles #vlmchronicles #blackgirlhealth #blackgirlhealing #positivevibes #positivevibesonly #fitlife #fitnessgirl #eattolive #breakinggenerationalcurses #naturalhairstyles #sisterlocs #sisterlocks #flexinmycomplexion #blackgirlmagic #brownskingirl
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